Our hormone regulation is closely tied to light exposure. In our tech-filled world, we're drowning in blue light from screens but...

A few years ago I bought a lemon tree. I thought the climate in Budapest was favorable for this Mediterranean plant (at least the season...

While our mind might be dreaming of an exquisite candle-light dinner with our loved one(s), sharing a heart-shaped chocolate cake and a...

Whether you want to prevent a cold or flu, or optimize your health and vitality, medicinal mushrooms offer powerful, broad-spectrum...

First snow is falling! Winter is spreading its cold fingers all over Europe. Winter may be the cosiest time of the year, but it can also...

A significant % of all heart disease can be prevented by changes in diet. If we wish to prevent cardiovascular disease (the biggest...

As a window into your past, present, and future health, genetic tests put the power of maintaining your well-being in your hands How...

The Greek term diaita means 'way of life' or 'way of being'. Like Ayurveda and Traditional Chinese Medicine (TCM) the Greek...