Blog | Lemons & Greens

Something Very Fundamental We've Lost

Our hormone regulation is closely tied to light exposure. Sync up with your natural rhythm using these 4 habits - it will profoundly...

From Lemon Tree to my new Logo

A few years ago I bought a lemon tree. I thought the climate in Budapest was favorable for this Mediterranean plant (at least the season...

Take Valentine's Day to Heart

While our mind might be dreaming of an exquisite candle-light dinner with our loved one(s), sharing a heart-shaped chocolate cake and a...

Mighty Shiitake

Whether you want to prevent a cold or flu, or optimize your health and vitality, medicinal mushrooms offer powerful, broad-spectrum...

Staying healthy and nourished in winter

First snow is falling! Winter is spreading its cold fingers all over Europe. Winter may be the cosiest time of the year, but it can also...

Prevent heart disease: powerful nutrients to nourish this vital organ

A significant % of all heart disease can be prevented by changes in diet. If we wish to prevent cardiovascular disease (the biggest...

Who could benefit from DNA testing?

As a window into your past, present, and future health, genetic tests put the power of maintaining your well-being in your hands How...

Deciding what to eat? Traditional food wisdom vs scientific approach

The Greek term diaita means 'way of life' or 'way of being'. Like Ayurveda and Traditional Chinese Medicine (TCM) the Greek...