Blog | Lemons & Greens

Sep 145 min read

Something Very Fundamental We've Lost

Our hormone regulation is closely tied to light exposure. In our tech-filled world, we're drowning in blue light from screens but...

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Mar 142 min read

From Lemon Tree to my new Logo

A few years ago I bought a lemon tree. I thought the climate in Budapest was favorable for this Mediterranean plant (at least the season...

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Feb 14, 20233 min read

Take Valentine's Day to Heart

While our mind might be dreaming of an exquisite candle-light dinner with our loved one(s), sharing a heart-shaped chocolate cake and a...

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Dec 6, 20222 min read

Mighty Shiitake

Whether you want to prevent a cold or flu, or optimize your health and vitality, medicinal mushrooms offer powerful, broad-spectrum...

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Dec 2, 20225 min read

Staying healthy and nourished in winter

First snow is falling! Winter is spreading its cold fingers all over Europe. Winter may be the cosiest time of the year, but it can also...

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Feb 18, 20223 min read

Prevent heart disease: powerful nutrients to nourish this vital organ

A significant % of all heart disease can be prevented by changes in diet. If we wish to prevent cardiovascular disease (the biggest...

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Feb 1, 20223 min read

Who could benefit from DNA testing?

As a window into your past, present, and future health, genetic tests put the power of maintaining your well-being in your hands How...

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May 17, 20202 min read

Deciding what to eat? Traditional food wisdom vs scientific approach

The Greek term diaita means 'way of life' or 'way of being'. Like Ayurveda and Traditional Chinese Medicine (TCM) the Greek...

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