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Fri, Sep 08

|

Budapest

Live Masterclass Hormonal Balance

Balance your Hormones Regain Vitality Feel Confident in your body Thrive in Midlife! 4 x 2h on Friday morning (8, 15, 22 Sept and 6 Oct)

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Live Masterclass Hormonal Balance
Live Masterclass Hormonal Balance

Time & Location

Sep 08, 2023, 9:00 AM – Oct 06, 2023, 11:00 AM

Budapest, Budapest, Adyliget, Hungary

Guests

About the event

Have you noticed CHANGES in your BODY?

More ANXIETY and less ENERGY? Feeling CRANKY, SAGGY and DRY?

Hard to get your WEIGHT and MOOD under control? BRAIN FOG?

Looking for answers & better habits but don‘t know where to start?

Then join this Masterclasses where I blend the latest science and ancient practices 

about NUTRITION & LIFESTYLE into practical tips & tools 

to make you thrive in Midlife & Beyond!

You will discover:

  • what exactly is a hormone and why we should care
  • cycles and stages of woman’s life and the impact on body and mind
  • the best types of food to include for hormonal health and  which to avoid
  • the top 3 foods and exercises for stronger bones and muscles
  • how to optimise your sleep and why it is so important for health (and weight!)
  • the number 1 thing to do after waking up in the morning (no scrolling:)!)
  • and so much more

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