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MIDLIFE ISN'T ABOUT
FINDING YOURSELF
IT'S ABOUT CREATING YOURSELF

PROGRAMS

The days are finally stretching again. Slowly, but surely.

Winter, though, isn’t just about the cold. It’s the perfect time to pause. To breathe. To dream up something new.

Look around—everything seems asleep, maybe even lifeless. But dig a little deeper. Literally. Under the ground, magic’s already happening. A bulb, swelling quietly, readying itself. The promise of spring.

My seeds are planted, and ideas are beginning to sprout 🌱- a whole new integrative approach is taking shape. Rooted in nature's goodness: nourishing whole foods, herbs & spices. Supported by a healthy lifestyle. Steered by a manifesting mindset. Guided by a caring heart. This is the medicine for a vibrant, thriving (mid)life. For happy hormones. For a life that blooms with energy, balance, and purpose

 

All coming to life through a new online learning portal (in English & Dutch). More about that in 2025—this will be my focus in the months ahead! If you haven't yet, subscribe to my newsletter and stay tuned!





WHAT EVERY WOMAN SHOULD KNOW
How to support your hormones naturally
with Whole foods & Lifestyle


INTRODUCTORY LIVE COURSE (5 WEEKS)
NEXT OFFER: SPRING 2025

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Photo by Siska de Paz





TAKE YOUR MIDLIFE TO THE NEXT LEVEL
Achieving Hormonal Balance & Optimal Energy
with Whole foods and Lifestyle


LIVE COURSE FOR MIDLIFE WOMEN (late 30s-60s)
- 7 WEBINARS - SPRING '25


 
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Photo by Siska de Paz



DECODING THE HORMONAL PUZZLE
DEBUNKING MIDLIFE MYTHS


BOOK ME AS A GUEST SPEAKER
OR WORKSHOP FACILITATOR


AT YOUR FRIEND CLUB, WOMEN'S CLUB,
WELLNESS EVENT, RETREAT...


 
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Photo by Siska de Paz

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