OPTIMAL WOMEN'S HEALTH group coaching program
Fri, Jan 20
|Budapest, Adyliget, Hungary
What every woman 40+ (or younger) should know! 6 WEEKLY INTEGRATIVE & INTERACTIVE WORKSHOPS in small groups to transform your HEALTH, boost your ENERGY and THRIVE CHALLENGES AND OPPORTUNITIES of MIDLIFE YEARS Make it a new beginning Limited spots - reserve NOW!
Time & Location
Jan 20, 2023, 9:00 AM – Mar 10, 2023, 11:00 AM
Budapest, Adyliget, Hungary
About the event
THE CHALLENGES AND OPPORTUNITIES OF MIDLIFE YEARS - MAKE IT A NEW BEGINNING
If you’re in your forties and heading towards menopause, I wouldn’t be surprised if you’re a bit worried – but there is no need to be! There’s lots we can do to support our hormone health in our 40s as we navigate perimenopause, and these changes will go some way to preparing our body for menopause and beyond. The earlier we start, the better! Diet and food supplements, stress management, exercise and connection with other women are the first steps in the right direction. In this course we will go beyond all myths and fallacies and explore the impact of changing hormones on our different body systems, how to manage, and the opportunities this transition into the 'wisdom years' can offer.
Women Essentials 1 - Building a strong foundation (Jan - March 2023)
6 Workshops on Fridays…