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Fri, Jan 20


Budapest, Adyliget, Hungary

OPTIMAL WOMEN'S HEALTH group coaching program

What every woman 40+ (or younger) should know! 6 WEEKLY INTEGRATIVE & INTERACTIVE WORKSHOPS in small groups to transform your HEALTH, boost your ENERGY and THRIVE CHALLENGES AND OPPORTUNITIES of MIDLIFE YEARS Make it a new beginning Limited spots - reserve NOW!

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OPTIMAL WOMEN'S HEALTH group coaching program
OPTIMAL WOMEN'S HEALTH group coaching program

Time & Location

Jan 20, 2023, 9:00 AM – Mar 10, 2023, 11:00 AM

Budapest, Adyliget, Hungary


About the event


If you’re in your forties and heading towards menopause, I wouldn’t be surprised if you’re a bit worried – but there is no need to be! There’s lots we can do to support our hormone health in our 40s as we navigate perimenopause, and these changes will go some way to preparing our body for menopause and beyond. The earlier we start, the better! Diet and food supplements, stress management, exercise and connection with other women are the first steps in the right direction. In this course we will go beyond all myths and fallacies and explore the impact of changing hormones on our different body systems, how to manage, and the opportunities this transition into the 'wisdom years' can offer.

Women Essentials 1 - Building a strong foundation (Jan - March 2023) 

6 Workshops on Fridays 9-11am (exact dates t.b.c.)

I might start another group, so if you are interested but you can't make it on Friday mornings, just let me know what would work for you (evening? weekend? other weekdays?)

  1. Our body's natural RHYTHMS & CYCLES and tailoring diet & sleep to match them
  2. Let it FLOW - lymph, heart health, the 'miracle molecule' & life energy
  3. All disease begins in the GUT, so does your health
  4. Supporting the body's natural DETOX system is key to ♀︎health
  5. The delicate dance of balancing HORMONES
  6. Why strong MUSCLES and BONES matter (a lot)!

Sign up before 31/12/2022 and get 10% DISCOUNT and a FREE CONSULTATION before or during the program to evaluate your needs and goals and to help you design your personal health roadmap!

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