ZEST UP YOUR MIDLIFE !
Whole Food & Wellness
for Hormonal Balance
MASTERING MENOPAUSAL TRANSITION
in a natural & holistic way
THE ROLLERCOASTER OF MIDLIFE
Midlife years can be messy,... after decades with a fairly regular body clock, suddenly our body seems to go haywire. It can start as early as in your late thirties! Most women feel completely unprepared, uneducated, and uncomfortable with (peri)menopause. Like sailing with none or little instructions through the storms created by our YO-YOING HORMONES.
Are you one of the 85% of women who are suffering of any of these symptoms?
✓ Mood swings, outbursts of anger, irritability
✓ Hot flushes, night sweats, insomnia
✓ Anxiety and overwhelm,
✓ Brain fog, memory lapses, hard to focus
✓ Changing body composition (read more fat, less muscle)
✓ Itchiness, hair loss, dryness
✓ Heavy bleeding, feeling tired and wired
✓ Digestive issues, bloating, sugar cravings
✓ Breast tenderness
✓ Loss of libido
✓ Bone loss, muscle and joint pain
✓ Frequent UTI's
Did you know that it is easier to rebalance your hormones than to live with the misery of imbalanced hormones?
How? By addressing the root cause of these imbalances.
Read more in my FREE EBOOK!
Healthy Roots make Strong Trees
Any time in your life you start to embrace a healthy lifestyle (on all levels!) is a win, but the earlier it happens, the higher the chances for a smooth transition. Symptoms in perimenopausal years are messengers. It is the ULTIMATE WAKE-UP CALL for a healthier lifestyle and coming into terms with the past.
Key to a happy midlife is more BODY AWARENESS. If you understand the changes in your body, the shifts in your moods & needs, and allow yourself to FEEL your emotions, it will be easier to adapt your mindset, nutrition, and lifestyle accordingly.
EMBRACING THE ALCHEMY OF MENOPAUSE
Although menopause might come with challenges, it is NOT a disease to be fixed. It is a natural and necessary transition in life. The decline in reproductive hormones is preparing women for a NEW life stage: one with opportunities for personal growth instead of nurturing others. Becoming WISE WOMEN, fully embracing your body, and sharing your gifts with the world.
This is the Mindset you want:
✓ You feel STRONG & ENERGISED instead of feeling trapped
✓ You see the opportunity for renewed CREATIVITY
✓ You LOVE midlife & love YOURSELF - in midlife
✓ You navigate the stormy waters with CONFIDENCE & GRACE
Getting your hormones back in Balance will make you Thrive again
✓ Step 1: LEARN about BodyWise & Hormone-friendly Diet & Lifestyle
✓ Step 2: Step by step INTEGRATE it in your daily life
✓ Step 3: OPTIMISE your daily routines
From BODY SHAME and DISCOMFORT to
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BODY AWARENESS
& CONFIDENCE
From BRAIN FOG, ANXIETY and OVERWHELM to
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MENTAL CLARITY
& CALM FOCUS
From LACK OF ENERGY and WEAKENED IMMUNITY to
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MORE RESILIENCE
& VITALITY
WHY WORK WITH ME?
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Are you ...
✓ Looking for NATURAL solutions for menopausal complaints?
✓ Interested to learn how to use FOOD AS MEDICINE ?
✓ Ready to get back in the DRIVER'S SEAT of your health?
✓ Curious to learn about HORMONE-FRIENDLY LIFESTYLE ?
✓ Ready to live more in sync with your genes, your soul & nature?
✓Looking for full SUPPORT from a PROFESSIONAL COACH to deepen the commitment to yourself & your health goals and to create positive HABITS that last a lifetime?
✓ Ready to get a TAILER-MADE HEALTH PLAN based on your needs, your body and your goals?
✓ Still doubting? Read the TESTIMONIALS !
✓ Private sessions can be held in English or in Dutch
I am an Integrative Nutritional Therapist & Coach, a free spirit with an inquisitive nature and passion for Wellness, bridging advanced science & ancient wisdom by offering practical & holistic solutions to make you Thrive in Midlife & beyond.
“Meeting Katrien has been life changing! Her knowledge and passion is unmatched and I honestly am forever grateful for her guidance in a healthier lifestyle"
Natasha M.
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